The Prana practice I am following with Adriene is surprisingly difficult. Today was less than 20 minutes and involved a lot of breath work but my keeping myself correctly seated takes a lot of concentration. I feel a little sore around my shoulders.
The Evans and Poppy came for homemade pizzas. The breadmaker is excellent for making dough for a lazy cook like me. The grandchildren added their own toppings. I like to see what they choose. Hetty's was very symmetrical. Raffy had one central olive. Herbie's was salami heavy. We played Connect 4. It belonged to my mother-in-law. I am so pleased I kept it. The brave ones took the dogs for a very cold and frosty walk. I have missed their company and felt much better after their visit.
Day 3 #stradaeasel
We bought some grapes for a friend who is hospital. He requested grapes. We didn't get to visit him today. We have some tasty grapes to eat.
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John's Grapes Indian Ink and Watercolour 24 x 17cm |
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